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<br>Many people believe that fat is unhealthy and leads to obesity. Find out why healthy fats are essential to proper nutrition and growth and which fats are healthiest.<br><br> <a href="https://helendoron.hu/wp-content/uploads/2020/06/04_Does-Consuming-Fats-Lead-to-Fat.pdf" target="_blank" rel="noopener">Download Video Summary</a>

You want your children to be intelligent and use their full potential. <br><br> <a href="https://helendoron.hu/wp-content/uploads/2020/06/05_Can-Food-Make-Your-Children-Smarter.pdf" target="_blank" rel="noopener">Download Video Summary</a>

Is your child drinking enough water? And what happens if they don't? <br><br> <a href="https://helendoron.hu/wp-content/uploads/2020/06/06_Is-Your-Child-Drinking-Enough-Water.pdf" target="_blank" rel="noopener">Download Video Summary</a>

Do Children Need to Eat their Greens? Should we eat our greens? <br><br> <a href="https://helendoron.hu/wp-content/uploads/2020/06/07_Do-Children-Need-to-Eat-their-Greens.pdf" target="_blank" rel="noopener">Download Video Summary</a>

What is protein and why is it so important? What are the best sources of protein<br><br> <a href="https://helendoron.hu/wp-content/uploads/2020/06/08_How-Much-Protein-Does-a-Child-Need-Every-Day.pdf" target="_blank" rel="noopener">Download Video Summary</a>

They go hand?<br> Nutrition is the fuel for the body like petrol/diesel is to the car.<br><br> <a href="https://helendoron.hu/wp-content/uploads/2020/06/09_What-Does-Exercise-Have-to-Do-With-Nutrition.pdf" target="_blank" rel="noopener">Download Video Summary</a>

Are your children getting enough fibre? Where is it found and why is fibre important?<br><br> <a href="https://helendoron.hu/wp-content/uploads/2020/06/10_High-Five-to-High-Fibre.pdf" target="_blank" rel="noopener">Download Video Summary</a>

5 Easy Habits for Healthy Eating You Can Do Today for Your Children<br><br> <a href="https://helendoron.hu/wp-content/uploads/2020/06/11_Easy-Habits-for-Healthy-Eating-You-Can-Do-Today-for-Your-Children.pdf" target="_blank" rel="noopener">Download Video Summary</a>

What Happens if My Child Doesn’t Get Enough Vitamins and Minerals or is Not Eating Healthy?<br><br> <a href="https://helendoron.hu/wp-content/uploads/2020/06/12_What-Happens-if-My-Child-Doesn’t-Get-Enough-Vitamins-and-Minerals.pdf" target="_blank" rel="noopener">Download Video Summary</a>

Fish may not be as healthy as you think it is. Even if fish is a source of protein and some fish omega 3 oils, the health risks of consuming fish should also be mentioned<br><br> <a href="https://helendoron.hu/wp-content/uploads/2020/06/13_Should-We-Be-Consuming-Fish.pdf" target="_blank" rel="noopener">Download Video Summary</a>